Assisted stretching at both locations, red light therapy in Metairie, and private training on the West Bank.
Services
Metairie · West Bank
A unique, table-based assisted stretching technique that targets the fascia and joint capsules. FST helps improve flexibility, reduce pain, and enhance overall mobility through a systematic approach to stretching.
Book a SessionMetairie
Advanced full-body light therapy featuring a patented 7-wavelength spectrum (630nm-1060nm) for professional-grade healing, energy, and recovery. This FDA Class II medical device boosts cellular energy, reduces inflammation, accelerates muscle recovery, and enhances skin health through deep tissue penetration.
Book a SessionMetairie
Combines the benefits of red light therapy for cellular regeneration with traditional cupping techniques. This powerful combination helps reduce inflammation, improve circulation, and accelerate recovery.
Book a SessionWest Bank
Customized fitness programs designed to meet your specific goals. Our expert trainers provide one-on-one guidance, motivation, and support to help you achieve optimal results in strength, endurance, and overall fitness.
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About
With 35+ years in health and fitness, I’ve coached hundreds of people—from CEOs to athletes—to move better, feel better, and stay consistent. I’ve owned and managed multiple clubs and bring that depth of experience into every session.
My coaching style is supportive, focused, and sustainable—no burnout, just steady progress. I’ve also spent years coaching youth and high school sports, specializing in performance, movement, and strength.
As a NASM-certified stretch coach, I help people out of pain with FST stretch, red light, cupping, and more. At Stretch+, we make recovery practical and effective for everyone.
West Bank
$20/month
By appointment only, with one person using the gym at a time.
Locations
4416 Trenton St, Metairie, LA 70006
Assisted stretching · Red light therapy
1229 Ave G, Marrero, LA 70072
Personal training · Assisted stretching · Private gym access
Contact
Pick a time that works for you and we'll take it from there.
Book a Session